Logotipo à cores, da empresa Frijobel

Frijobel, produits alimentaires surgelés.

Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula euripidis, hinc partem ei est. Eos ei nisl graecis, vix aperiri consequat an.

CASSOULET

DE SEICHES

Plat principal

25min

4 personnes

INGREDIENTS

500 g large Frijobel cuttlefish 

1 onion

2 gousses d'ail

a generous drizzle of extra virgin olive oil

1 feuille de laurier

1/2 Alentejo traditional chorizo 

1 stalk of fresh parsley  

1 tomato

2 cans of white beans

2 tablespoons tomato pulp

130 ml white wine

1 pincée de poivre blanc

Tabasco, as needed

Sel, au besoin

  

INSTRUCTIONS

STEP BY STEP

  • 1

    fazer-o-refogado

    Start by covering the bottom of a saucepan with olive oil, let it warm and add the chopped onion and garlic cloves, letting them soften over a low heat.

     

  • 2

    adicione-o-chourico

    Add the sliced chorizo, the finely chopped tomato and the bay leaf. Let it sauté so that the tomato dissolves and add the cuttlefish cut into cubes and the tomato pulp.

     

  • 3

    tempere

    Stir with a spoon and season with salt, white pepper, tabasco and parsley. Cover and cook for 5 minutes

     

  • 4

    regue-com-vinho

    Pour over the white wine and put the lid again. Cook the cuttlefish, over a low heat, adding water when necessary.

     

  • 5

    retifique-o-tempero

    When the cuttlefish is almost cooked, add the drained beans and cook for another 5 minutes. Correct the salt and tabasco.