Logotipo à cores, da empresa Frijobel

Frijobel, Tiefkühlprodukte.

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No mesmo azeite, junte o polvo, tempere com o alho moído, os flocos de malagueta, sal e pimenta. Deixe cozinhar por 3 minutos. Sirva de imediato.        

Aqueça o azeite, junte-lhe os restantes dentes de alho, esmagados, e deixe-os libertar o seu aroma. Adicione os espargos,  tempere com alho moído, flor de sal e pimenta.         

It will be ready when it is easy to prick the fork. Remove it, drain it and cut it into pieces. Reserve.        

Boil the octopus in boiling water , seasoned with the onion, 1 clove of garlic, 1 bay leaf, salt, pepper and a drizzle of olive oil. After 45 minutes, the octopus should be tender.        

Put the tray in the oven, previously heated to 200ºC, for 20 -30 minutes. When they are ready, press them to open (or punch them).        

Wash the potatoes well, place them on a tray, drizzle with a little olive oil and sprinkle them with plenty of salt.