A meio deste tempo coloque as batatas também no forno, noutro tabuleiro. Sirva o peixe acompanhado pelas batatas.

Cubra, as postas de peixe, com a mistura de broa, acamando-a bem para não se desmanchar. Leve-o ao forno, previamente aquecido a 200ºC, durante 25 minutos.

Crumble the corn bread, add the crushed garlic, the parsley and a little olive oil. Knead lightly to form a kind of bran.

Season with salt, pepper, the chopped garlic cloves, the chilli flakes and half the lemon juice. Drizzle with white wine and sprinkle a little more olive oil. Set aside for 2 hours.

Put a little olive oil on a medium-sized oven tray. Add the fish steaks.