Frijobel, Tiefkühlprodukte.
MIT REIS, ROSINEN UND GOLDENEN LINSEN
500 g Frijobel sardines Frijobel
2 beaten eggs
1 pinch of white pepper
Breadcrumbs
Flour, as needed
1 lemon
1 cup needle rice
2 cups water
50 g raisins
50 g yellow lentils
Extra virgin olive oil, organic
1/3 onion
Salt, as needed
STEP BY STEP
Start by scaling the sardines and cut off their heads and tails, open them with the tip of a very sharp knife, cut a blow along the back.
Remove bones and guts and cut each sardine into four strips of similar size or two, if they are small.
Season the fish with salt and pepper and let it marinate for 1 hour.
Afterwards, pass the sardine strips in flour, beaten egg and breadcrumbs Pass the fish again in the egg and bread and fry in hot oil.
Meanwhile, heat a little olive oil and add the finely chopped clove of garlic and the piece of onion. Let it soften.
Add the raisins, lentils and water. When it boils, add the rice, wrap well and let it cook. Serve the breaded sardines with lemon juice and rice.
