Logotipo à cores, da empresa Frijobel

Frijobel, Tiefkühlprodukte.

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QUINOA MIT SCHALENTIEREN

UND KLEINEN SCHARFEN PEPPERONI

Hauptgericht

35 Min.

4 Personen

UNSERE PRODUKTE

INGREDIENTS

700 g Frijobel seafood

100 ml olive oil

5 cloves of garlic

Fleur de sel

a good pinch of white pepper

3 mini red peppers

3 mini orange peppers

Tabasco, as needed

200 g quinoa seeds

1 stalk of parsley, organic

 

INSTRUCTIONS

STEP BY STEP

  • 1

    coza-a-quinoa

    Boil the quinoa with the double its volume in water. Season the water with salt and, when it comes to a boil, add the quinoa and allow the water to be completely absorbed. Remove from heat and let cool.

  • 2

    salteie-a-mariscada

    Heat the olive oil with the garlic cloves and let them release their aroma for half a minute. Add the seafood and season with salt, pepper and tabasco. Sauté for 5 minutes and transfer the seafood to a dish, drained of oil, keeping it warm.

  • 3

    salteie-os-pimentos

    In the same fat, add the mini peppers in medium slices (previously washed and without seeds), season with a little salt and pepper and let them wither a little. 

  • 4

    junte-tudo

    Add the quinoa to the peppers, mix and add the seafood and the chopped parsley. Mix well and serve warm.