Frijobel, Tiefkühlprodukte.
UND RIESENGARNELEN
8800 g large Frijobel cuttlefish
600 g cooked and drained white beans
10 prawns
1 medium onion
3 cloves of garlic
1 bay leaf, organic
½ glass of white wine
3 tomatoes
2 mini peppers
1/2 teaspoon sweet paprika
3 teaspoons extra virgin olive oil
Salt
Chilli sauce
1 stalk of parsley, organic
2 stalks of coriander, organic
STEP BY STEP
Start by cutting the cuttlefish into small cubes and reserve.
Heat a drizzle of olive oil and sauté it with the chopped onion. After the onion has softened, add the chopped garlic and the bay leaf. Cook for 2 minutes.
Add the tomato, peeled and cut into pieces. Sauté for 5 minutes.
Cool with a little white wine, let it evaporate and season with salt, pepper, chilli sauce and sweet paprika.
Reduce the sauce to purée and add the cuttlefish and chopped herbs. Mix and let it simmer, over low heat and covered, for 10 minutes.
Add the prawns, whole, cover with water and cook for another 10-15 minutes.
Add the white beans, mix, correct the salt and the chilli and cook until the broth gets plenty of flavour and thickens slightly. Remove from heat and serve sprinkled with chopped coriander.
