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Frijobel, Tiefkühlprodukte.

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BOHNENEINTOPF

AUS RIESENGARNELEN

Hauptgericht

30 Min.

4 Personen

INGREDIENTS

600 g Frijobel black tiger shrimp 

500 g white bean

1 onion

100 g crushed tomato

1/2 red pepper

2 cloves of garlic

a drizzle of extra virgin olive oil 

1 cube of seafood stock

100 ml white wine

1/2 teaspoon sweet paprika

1 pinch of white pepper

1 bay leaf

Tabasco, as needed

Salt, as needed

Fresh coriander

  

INSTRUCTIONS

STEP BY STEP

  • 1

    cozer-os-camaroes

    Start by cooking the shrimp in water seasoned with salt, tabasco and onion skin (the latter will give more colour to the seafood and will accentuate its flavour).

     

  • 2

    descascar-os-camaroes

    After boiling for 5 minutes, remove the shrimps, strain the broth and reserve. Peel the shrimp and leave 3-4 whole for garnishing.

     

  • 3

    refogar-vegetais

    Heat the olive oil and sauté the onion and the chopped garlics, when they soften, add the crushed tomatoes, the peppers in strips and the bay leaf.

     

  • 4

    reduzir-o-molho

    Let it cook for 5 minutes, reduce the mixture to purée, let it cook a little and add the white wine, letting it reduce by half.

     

  • 5

    adicionar-o-feijao

    Add the drained beans and some of the shrimp broth you have reserved.

     

  • 6

    juntar-o-caldo

    Then season with salt, seafood stock cube and white pepper, cooking for 5 minutes.

     

  • 7

    acrescentar-os-camaroes

    Finally, add the shrimp cut into pieces and correct the salt and the tabasco. Cook for another 5 minutes and serve hot sprinkled with coriander.