Logotipo à cores, da empresa Frijobel

Frijobel, Tiefkühlprodukte.

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SEPIA À LA LAGAREIRO

COM COENTROS BIOLÓGICOS

Hauptgericht

1 Std. 30 Min.

4 Personen

INGREDIENTS

1 large cuttlefish Frijobel

2 onions

200ml extra virgin olive oil

8 cloves of garlic

Chilli sauce 

Salt

1 pinch of white pepper

1 bay leaf, organic

1kg small potatoes, for roasting

1 a drizzle of extra virgin olive oil

Coarse salt

1/2 bunch of coriander, organic

INSTRUCTIONS

STEP BY STEP

  • 1

    cozer-o-choco

    Start by boiling the octopus in a pan with boiling water seasoned with 1/2 onion, 1 clove of garlic, 1 bay leaf, salt, chilli sauce, pepper and a drizzle of olive oil.

  • 2

    escorra-e-corte

    After 20 minutes, the cuttlefish should be tender (it will be ready when it is easy to prick the fork). Remove it, drain it, and cut it into pieces.

  • 3

    temperar-as-batatas

    In the meantime, wash the potatoes well, place them on a tray, drizzle with a little olive oil and sprinkle them with plenty of salt.

  • 4

    assar-as-batatas

    Roast for 20-30 minutes. When they are roasted, press them to open (or punch them).

  • 5

    montar-o-tabuleiro

    Add the cut cuttlefish in a ceramic tray that should already contain the remaining onion and garlic cloves, chopped.

  • 6

    adicionar-batatas

    Add the potatoes, mix gently, drizzle with the olive oil, season with salt and add the chopped coriander.

  • 7

    assar-e-servir

    Put in the oven, previously heated to 200ºC, for 30 minutes or until the cuttlefish is tender.