Logotipo à cores, da empresa Frijobel

Frijobel, prodotti alimentari surgelati.

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SARDINE

AL POMODORO

Piatto principale

2h20min

2 persone

I NOSTRI PRODOTTI

INGREDIENTS

8 sardines Frijobel

4 large tomatoes, ripped

4 mini peppers (red and orange)

2 onions

3 cloves of garlic

200ml extra virgin olive oil

1 pinch of white pepper

2 tablespoons tomato

Salt

1 pinch of white pepper

Chilli flakes

INSTRUCTIONS

STEP BY STEP

  • 1

    preparar-as-sardinhas

    Start by cleaning, scaling and washing the sardines and season them with salt. Set aside for 2 hours.

  • 2

    faca-o-refogado

    Slice the onions and chop the cloves of garlic. Heat the olive oil, add the onion and garlic and sauté until soft.

  • 3

    junte-pimentos

    Add the chopped peppers, previously cleaned from seeds, and the tomato in small pieces. Cook for 8 minutes. 

  • 4

    acrescente-o-tomate

    Add the tomato pulp and season with salt, chilli flakes and pepper. 

  • 5

    junte-as-sardinhas

    Add the sardines and cook on a low heat for 15-20 minutes or until cooked. Serve with boiled potatoes or white rice.