Logotipo à cores, da empresa Frijobel

Frijobel, produits alimentaires surgelés.

Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula euripidis, hinc partem ei est. Eos ei nisl graecis, vix aperiri consequat an.

TOURNEDOS DE LINGUE

AVEC DU BACON

Plat principal

2h15 minutes

3 personnes

INGREDIENTS

6 Frijobel frozen ling steaks

Salt

1 pinch of white pepper

7 cloves of garlic

12 slices of bacon

1 teaspoon sweet paprika

100 ml de extra virgin olive oil, classic

200 ml white wine

Chilli sauce

Wooden toothpicks

Fresh coriander, organic

Frozen mashed purée

INSTRUCTIONS

STEP BY STEP

  • 1

    prepare-os-rolos

    Defrost the fish and wrap each slice with two slices of bacon, securing it with wooden chopsticks.

  • 2

    tempere-os-rolos

    Season with salt, pepper and half of the laminated garlic cloves. Reserve for 2 hours.

  • 3

    passe-os-rolos

    At the end of this time. heat the olive oil, add the remaining laminated garlics, letting them soften a little. Add the fish, brown it on both sides and drizzle with the white wine.

  • 4

    estufe-os-rolos

    Season with a little chilli, cover and let the fish stew for ten minutes.  Serve the fish sprinkled with chopped coriander and mashed potatoes.