Logotipo à cores, da empresa Frijobel

Frijobel, produits alimentaires surgelés.

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SABRE NOIR

AVEC DE LA BANANE (À LA MODE DE MADÈRE)

Prato principal

35 minutes

4 personnes

INGREDIENTS

INSTRUCTIONS

STEP BY STEP

  • 1

    preparar-o-peixe

    Start by cutting the fish slices in half, along the spine, in order to obtain two thinner slices.

  • 2

    marinar-o-peixe

    Season with lemon juice, salt, ginger, chopped parsley, pepper and chopped garlic. Reserve in the refrigerator overnight.

  • 3

    preparar-o-pome

    In a deep dish, put the corn flour and, in another dish, the beaten eggs. Dip the fish, cleaned from the marinade, into the egg and then dust it in flour, wrapping it very well.

  • 4

    fritar-as-bananas

    Mix a little olive oil with the oil and cover the bottom of a frying pan. Let it warm and fry the peeled whole bananas until golden on both sides.

  • 5

    fritar-o-peixe

    Put the bananas on kitchen paper and add the fish slices to the same pan. On a low heat, let the fish brown on both sides.

  • 6

    finalizar-o-prato

    Serve the fish, drizzled with lemon juice, with the fried bananas.