Frijobel, produits alimentaires surgelés.
AU FOUR AVEC DU RIZ AUX GRAINES
500 g Frijobel hake fillets
1 clove of garlic
Salt, as needed
Juice of 1/2 small lemon
1 pinch of white pepper
150 ml semi-skimmed milk
1 large egg
Flour, as needed
Breadcrumbs, as needed
1 glass of needle rice
2 glasses of water
1 full tablespoon extra virgin olive oil
1 finely chopped small onion
50 g sunflower seeds
1 tablespoon flaxseed
STEP BY STEP
Preferably the day before, season the fish fillets with salt, pepper, laminated garlic and lemon juice. Put it in a deep container, drizzle with milk and marinate.
Drain the fish and coat with the flour, then the beaten egg and, finally, the breadcrumbs.
Push the breaded fish on a spiked silicone mat and put it in a preheated oven at 200ºC for 25 minutes.
Meanwhile, put the seeds in the oven and let them toast a little. Remove after a few minutes to avoid burning and reserve.
In the meantime, heat the olive oil and add half a finely chopped onion. Let it soften and add the rice, letting it fry a for little while. Then, pour over two glasses of water and season with salt. Let the rice cook, without stirring, until the water completely evaporates.
Use a fork to separate the rice grains and add the seeds. Serve the breaded fish with the seed rice and mixed salad.
