Logotipo à cores, da empresa Frijobel

Frijobel, produits alimentaires surgelés.

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POISSON PANÉ

AVEC DU FROMAGE ET DES CORN FLAKES

Plat principal

1h20min

4 personnes

NOS PRODUITS

INGREDIENTS

500 g Frijobel hake fillets 

2 cups corn flakes

1/2 cup flour

80 g Flemish tomato and basil cheese 

1/2 teaspoons grounded garlic 

1/2 teaspoon oregano 

150 g pasteurized liquid egg Dovo

1/2 lemon, juice

Salt

1 pinch of pepper

1 a drizzle of extra virgin olive oil

Mediterranean potatoes  

 

INSTRUCTIONS

STEP BY STEP

  • 1

    marinar-os-filetes

    Start by seasoning the hake fillets with salt, pepper and lemon juice and reserve about 30 minutes.

     

     

     

  • 2

    fazer-a-pasta

    In the food processor, mix the corn flakes with the cheese, garlic, a pinch of fine salt, the oregano and a little pepper and grind well.

     

     

     

  • 3

    passar-os-filetes

    If the fillets are very large, cut them in halves and coat them with flour, beaten egg and corn flakes.

     

     

     

  • 4

    assar-os-filetes

    Put the fillets on a tray greased with a little olive oil and put in the oven, preheated to 220ºC, for about 15 minutes, turning the fillets halfway through to get golden brown on both sides.

     

     

     

  • 5

    assar-as-batatas

    Meanwhile, bake the potatoes for 15 minutes. Serve immediately with a mixed salad.