Logotipo à cores, da empresa Frijobel

Frijobel, produits alimentaires surgelés.

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ESCONDIDINHO

DE POISSON

Plat principal

35min

4 personnes

INGREDIENTS

700 g Frijobel frozen red fish 

1 kg potatoes for boiling

1 onion 

2 cloves of garlic

300 g crushed tomatoes

2 tablespoons olive oil

1 tablespoon butter

500 ml milk 

1 pinch of pepper

1 pinch of nutmeg

Salt

 

  

INSTRUCTIONS

STEP BY STEP

  • 1

    cozer-e-desfiar

    Boil the red fish in boiling water seasoned with salt. Once cooked, let it cool down a bit and shred the fish, discarding the skins and the bones.

  • 2

    refogar

    Heat the olive oil and add the finely chopped onion and garlic cloves. Let them sauté until soften.

  • 3

    juntar-o-tomate

    Add the tomatoes, cook for 3 minutes and add the shredded fish. Cook for another 5 minutes and correct the salt and pepper.

  • 4

    fazer-o-pure

    Meanwhile, boil the potatoes with salt. Pass them through the hand pulper, or crush them, to obtain a firm purée. 

  • 5

    temperar-as-batatas

    Transfer the potatoes to a pan and add the butter and season with salt, pepper and nutmeg and gradually add the milk. 

  • 6

    conferir-consistencia

    Bring to a low heat and, without stopping stirring, let it start to boil. If necessary, add more milk until the purée is the right consistency.

  • 7

    assar-e-servir

    Put half the purée on an oven tray, smooth it and cover with the fish preparation. Add the remaining purée using the pastry bag with a pipping nozzle to make rosettes. Take it to the oven, previously heated to 200ºC, for 25 minutes.