Logotipo à cores, da empresa Frijobel

Frijobel, produits alimentaires surgelés.

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SEICHES AU FOUR

AVEC DES PATATES DOUCES ET DE LA TOMATE

Plat principal

2h30min

4 personnes

INGREDIENTS

4 5/7 Frijobel cuttlefish, cleaned

a good pinch of ground garlic

Salt, as needed

A pinch of pepper mix

400g sweet potato, small cubes 

1/4 lemon juice

4 tomatoes in truss

Fresh coriander, as needed

60ml extra virgin olive oil

Chilli flakes

INSTRUCTIONS

STEP BY STEP

  • 1

    temperar-o-choco

    Start by seasoning the cuttlefish with salt, peppers, ground garlic and chilli flakes. 

  • 2

    marinar-o-choco

    Drizzle with a little lemon juice and sprinkle with olive oil. Set aside for 2 hours.

  • 3

    prepare-a-batata-doce

    Peel the sweet potato, cut it into small cubes, and put it in water seasoned with salt and lemon juice. Set aside for 10 minutes.

  • 4

    cozer-a-batata-doce

    Then, bring the sweet potato to the heat together with seasoned water and let it cook until you can prick it with the fork, but without becoming soft.

  • 5

    montar-o-tabuleiro

    Drizzle the bottom of a tray with a little olive oil and add the cuttlefish, side by side.

  • 6

    ascrecentar-legumes

    Add the diced potatoes, the sliced tomatoes, and the chopped coriander.

  • 7

    temperar-tudo

    Season with salt, pepper, ground garlic and chilli flakes.

  • 8

    assar-e-servir

    Drizzle with a little more olive oil and roast in the oven, previously heated to 200ºC, for 15-20 minutes.