Frijobel, produits alimentaires surgelés.
ET AUX FRUITS DE MER
800 g Frijobel fish stew mix Frijobel
1 onion
2 clove of garlic, chopped
2 tablespoon extra virgin organic coconut oil
1/2 tablespoon powdered coriander
1/2 tablespoon powdered ginger
1 teaspoon safran
2 tablespoon garam masala
80 ml tomato pulp
1 teaspoon lime juice
200 ml light organic coconut milk
200 ml light cream
1 pinch of white pepper
Fleur de sel
Fresh coriander, as needed
STEP BY STEP
Start by separating the fish from the seafood, reserving the latter.
Cook the fish in boiling water seasoned with salt. When it is cooked, but firm, strain the cooking water and reserve it.
Remove the skins and bones from the fish and break them into medium pieces. Reserve.
Heat the coconut oil and add the finely chopped onion, letting it soften. Add the chopped garlic and spices. Cook over a low heat for 2 minutes.
Add the tomato pulp and 100 ml of the fish broth. Season with salt and pepper and cook for another 5 minutes or until the sauce thickens.
Add the coconut milk and the lemon juice, bring to a boil and add the cream as well.
Reduce heat to medium, add the seafood and cook for 10 minutes
Also add the fish and cook for another 10 minutes (if the sauce thickens too much or is not enough, add more fish broth).
Correct the salt, sprinkle with coriander and serve with basmati rice.
