Logotipo à cores, da empresa Frijobel

Frijobel, productos alimenticios congelados.

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SARDINAS EMPANADAS

CON ARROZ DE PASAS Y LENTEJAS DORADAS

Plato principal

1h30min

4 personas

NUESTROS PRODUCTOS

INGREDIENTS

500 g Frijobel sardines Frijobel

2 beaten eggs

1 pinch of white pepper

Breadcrumbs

Flour, as needed

1 lemon

1 cup needle rice 

2 cups water

50 g raisins

50 g yellow lentils

Extra virgin olive oil, organic

1/3 onion

Salt, as needed

 

INSTRUCTIONS

STEP BY STEP

  • 1

    escamar-as-sardinhas

    Start by scaling the sardines and cut off their heads and tails, open them with the tip of a very sharp knife, cut a blow along the back.

  • 2

    limpe-as-sardinhas

    Remove bones and guts and cut each sardine into four strips of similar size or two, if they are small.

  • 3

    marine-as-sardinhas

    Season the fish with salt and pepper and let it marinate for 1 hour.

  • 4

    frite-as-sardinhas

    Afterwards, pass the sardine strips in flour, beaten egg and breadcrumbs Pass the fish again in the egg and bread and fry in hot oil.

  • 5

    frite-as-sardinhas

    Meanwhile, heat a little olive oil and add the finely chopped clove of garlic and the piece of onion. Let it soften.

  • 6

    frite-as-sardinhas

    Add the raisins, lentils and water. When it boils, add the rice, wrap well and let it cook. Serve the breaded sardines with lemon juice and rice.