Logotipo à cores, da empresa Frijobel

Frijobel, productos alimenticios congelados.

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ESTOFADO

DE GALLINETA

Plato principal

25min

4 personas

INGREDIENTS

500 g Frijobel frozen red fish 

250 g imitation crabmeat

4 large potatoes

300 g crushed tomatoes 

1 onion

2 cloves of garlic

80 ml extra virgin olive oil 

100 ml white wine

1 teaspoon pepper paste

1 cube of seafood stock

1 bunch of coriander

1 pinch of white pepper 

1 bay leaf 

Chilli sauce, as needed

Salt, as needed

  

INSTRUCTIONS

STEP BY STEP

  • 1

    refogar

    Heat the olive oil and add the finely chopped onion and garlic cloves. Let them soften.

     

  • 2

    prepara-o-molho

    Add the bay leaf, the crushed tomato, the pepper paste, the white wine and the seafood stock cube, cover and let it cook for a few minutes or until the stock cube dissolves completely.

     

  • 3

    acrescente-as-batatas

    Add the potatoes in small cubes, season with salt and pepper and cook for 5 minutes.

     

  • 4

    adicione-o-peixe

    Add the fish and cook until it is tender.

     

  • 5

    junte-as-delicias

    Almost at the end of cooking, add the imitation crabmeat. Serve sprinkled with chopped coriander.