200 g (weight without the tentacles) Frijobel clean squid
8 20/30 Frijobel Vannamei shrimp
250 g chicken breast
Salt
1 pinch of white pepper
2 tablespoons rice vinegar/sake
1/2 teaspoon baking soda
3 tablespoons peanut oil
80 g green beans
80 g soybean sprouts
80 g bamboo shoots
15 g dehydrated wood ear mushrooms (black fungus)
2 cloves of garlic
2 carrots
1 onion
200 g egg noodles, thick
Brown Chinese Sauce
500 ml chicken stock
2 tablespoons corn starch
1 tablespoon sugar
4 tablespoons soya sauce
3 tablespoon oyster sauce