Logotipo à cores, da empresa Frijobel

Frijobel, productos alimenticios congelados.

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CHOW MEIN

3 DELICIAS

Plato principal

2h25min

3 personas

INGREDIENTS

200 g (weight without the tentacles) Frijobel clean squid 

8 20/30 Frijobel Vannamei shrimp

250 g chicken breast

Salt

1 pinch of white pepper

2 tablespoons rice vinegar/sake

1/2 teaspoon baking soda

3 tablespoons peanut oil

80 g green beans

80 g soybean sprouts

80 g bamboo shoots

15 g dehydrated wood ear mushrooms (black fungus)

2 cloves of garlic

2 carrots

1 onion

200 g egg noodles, thick

Brown Chinese Sauce

500 ml chicken stock

2 tablespoons corn starch

1 tablespoon sugar

4 tablespoons soya sauce

3 tablespoon oyster sauce

INSTRUCTIONS

STEP BY STEP

  • 1

    limpar-as-lulas

    Start by removing the squid tentacles (reserve them for another recipe, for example, they are delicious breaded). Open the squid mantle in half and remove all the skins and wash them.

  • 2

    cortar-as-lulas

    Cut each half of the squid mantle in half, vertically, to obtain strips. With a very sharp knife, cut the outer part of the squid into diamonds (the squid will curl when cooking and will have the roll effect with drawings).

  • 3

    cortar-o-frango

    Cut the chicken breast into strips and remove the head and shells from the shrimp, leaving the tip of the tail. 

  • 4

    limpar-o-camarao

    Remove the dark vein and wash them.

  • 5

    preparar-tempero

    In a bowl, mix the squid, the chicken and the shrimp and season with a pinch of salt, white pepper, baking soda and sake. Let marinate for two hours.

  • 6

    hidratar-cogumelos

    Meanwhile, put the dehydrated mushrooms in a box, which has a lid, and cover them completely with water at room temperature. Close the box and refrigerate it an hour before use, so that the mushrooms hydrate.

  • 7

    preparar-o-molho

    In the meantime, prepare the brown sauce; mix the chicken stock with the corn starch, mix well until all the lumps disappear. Bring to the heat and add the sugar, the soy sauce and the oyster sauce. Stir, without stopping, until it boils and thickens.

  • 8

    refogar-no-wok

    Heat a little peanut oil in the wok and add the onion and garlic cloves, let them soften.

  • 9

    adicionar-os-marinados

    Add the mushrooms, well drained, and the mixture with squid, chicken and shrimp. Sauté until the meat gains colour.

  • 10

    adicionar-os-legumes

    Add the carrots cut into strips, the bamboo shoots in strips, the soybean sprouts and the green beans in narrow pieces.

  • 11

    saltear-tudo

    Sauté for a while, mix the brown sauce and cook until the vegetables and meat are tender.

  • 12

    cozer-a-massa

    In the meantime, heat water seasoned with salt and, as soon as it comes to a boil, pour it over the rice noodles, wait 3-4 minutes and drain.

  • 13

    misturar-tudo

    Add the drained noodles to the prepared with the sauce, mix well, let it cook for another 3 minutes and correct the salt.