Logotipo à cores, da empresa Frijobel

Frijobel, productos alimenticios congelados.

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PESCADO ESTOFADO

CON ALMEJAS Y LANGOSTINOS

Plato principal

55min

4 personas

INGREDIENTS

1 package Frijobel fish stew (several types of fish and clams)

8 shrimps

1 teaspoon tomato paste

2 onions 

4 cloves of garlic  

1 bay leaf, organic 

½ glass of white wine

3 tomatoes

3 mini peppers

1/2 teaspoon sweet paprika

3 teaspoons extra virgin olive oil

Salt

Chilli sauce 

1 stalk of parsley, organic 

2 stalks of coriander, organic

INSTRUCTIONS

STEP BY STEP

  • 1

    faca-o-refogado

    Heat a drizzle of olive oil and sauté it with the sliced onion. After the onion has softened, add the chopped garlic and the bay leaf. Cook for 2 minutes.

     

     

     

  • 2

    acrescente-o-tomate

    Add the tomato, peeled and cut into pieces. Sauté for 5 minutes.

     

     

     

  • 3

    adicione-o-peixe

    Add the fish and clams and sauté for a few minutes.

     

     

     

  • 4

    refresque-com-vinho

    Cool with a little white wine, let it evaporate.

     

     

     

  • 5

    tempere-com-especiarias

    Season with salt, pepper, chilli sauce, sweet paprika, a bunch of herbs and tomato paste.

     

     

     

  • 6

    cozinhe-os-camaroes

    Mix and let it simmer, over low heat and covered, for 20 minutes. Add the shrimp, whole, cover with water and cook for another 10-15 minutes.

     

     

     

  • 7

    retifique-o-tempero

    Correct the salt and the chilli and let it cook so that the sauce becomes consistent.

     

     

     

  • 8

    polvilhe-com-coentros

    Serve sprinkled with chopped coriander/parsley. Serve with mashed potatoes, boiled potatoes or white rice.