Logotipo à cores, da empresa Frijobel

Frijobel, prodotti alimentari surgelati.

Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula euripidis, hinc partem ei est. Eos ei nisl graecis, vix aperiri consequat an.

SARDINETTE AL FORNO

CON BACON

Piatto principale

1h25min

4 persone

INGREDIENTS

500 g frozen Frijobel small sardines

5 cloves of garlic

1 small onion

Chilli and sea salt grinder

1 stalk of fresh parsley, organic

120 ml extra virgin olive oil, organic

2 packages of sliced bacon 

1/3 of a package of batatas bravas 

INSTRUCTIONS

STEP BY STEP

  • 1

    temperar-as-petingas

    Start by scaling the small sardines and clean them; pulling the fish by the gills and removing all the gut. Rinse them with water, washing them thoroughly, and season with salt. Reserve for 1 hour.

     

     

     

  • 2

    preparar-o-tabuleiro

    In a ceramic tray, add half the cloves of garlic, laminated, and half of the onion, coarsely chopped. Add half the chopped parsley.

     

     

     

  • 3

    dispor-as-petingas

    Wrap the sardines, in pairs, in a slice of bacon and place them, next to each other, on the tray. Season with the mixture of salt and chilli, add the rest of the chopped parsley and the garlic cloves. Drizzle with olive oil.

     

     

     

  • 4

    assar-tudo

    Put in the oven, previously heated to 200ºC, for 15 minutes or until golden brown. Meanwhile, put the batatas bravas in the oven, until golden brown, and serve immediately.