Logotipo à cores, da empresa Frijobel

Frijobel, produits alimentaires surgelés.

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PETITES SARDINES (PETINGAS) FRITES AVEC DE LAPANADE

COUVE E FEIJÃO

Plat principal

50min

4 personnes

INGREDIENTS

500 g frozen Frijobel small sardines

Salt, as needed

Flour, as needed

Frying oil, as needed

200 g cabbage julienne

1 pinch of baking soda

1/2 corn bread

1 small can of red beans

150 ml olive oil

6 cloves of garlic

1 pinch of white pepper

Fleur de sel

 

INSTRUCTIONS

STEP BY STEP

  • 1

    limpe-as-petingas

    Clean the sardines, wash them thoroughly and remove the guts. Season with salt and let them rest for a while.

     

     

     

  • 2

    coza-as-couves

    In the meantime, heat water and season with salt. When it comes to a boil, add julienne cabbage and a pinch of baking soda. Let it cook for 3 minutes and drain well (save some of the cooking water).

     

     

     

  • 3

    salteie-as-couves

    Heat the olive oil and add the laminated garlic cloves, let them release the flavour for a minute on a low heat. Add the drained cabbage and sauté it for another minute.

     

     

     

  • 4

    acrescente-broa-e-feijao

    Add the bread, previously crumbled, and sauté until it is toasted. Finally, add the beans and sauté a little more.

     

     

     

  • 5

    retifique-a-textura

    If the migas are too dry, add some of the cabbage cooking water, but be careful not to add too much so that the migas do not become a porridge.

     

     

     

  • 6

    frite-as-petingas

    Dry the sardines on kitchen paper and coat them thoroughly with flour. Deep fry in very hot oil until they are well golden brown on both sides

     

     

     

  • 7

    finalize-e-sirva

    Remove and let drain on kitchen paper. Serve the migas still warm with the sardines.