Logotipo à cores, da empresa Frijobel

Frijobel, Tiefkühlprodukte.

Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula euripidis, hinc partem ei est. Eos ei nisl graecis, vix aperiri consequat an.

CATAPLANA (EINTOPF) MIT SEETEUFEL

UND RIESENGARNELEN

Hauptgericht

1 Std. 50 Min.

3 Personen

INGREDIENTS

10 Frijobel 20/30 Vannamei shrimp

500 g monkfish cut into cubes

150 g Vietnamese clams

600 g potatoes in thick slices

Chilli sauce

1/3 green pepper

1/3 red pepper

1/3 yellow pepper

1 dl extra virgin olive oil

1 large tomato

1 onion

3 cloves of garlic

1 bay leaf, organic

1 tablespoon organic fresh parsley

1 tablespoon organic hart's pennyroyal

1/2 bunch organic coriander 

1 cube of seafood stock

50 ml white wine

1 pinch of white pepper

Fleur de sel
 

INSTRUCTIONS

STEP BY STEP

  • 1

    preparar-ameijoas

    Start by placing the clams on the bottom of the cataplana. Cover them with the onion in half-moons and the laminated garlic cloves.

  • 2

    adicione-o-tramboril

    Add the potatoes in thick slices, the monkfish in cubes and the three peppers cut into strips.

  • 3

    tomate-e-especiarias

    Add the coarsely chopped tomatoes, the bay leaf, the chopped parsley, the hart's pennyroyal and 2/3 of the chopped coriander.

  • 4

    adicione-camaroes

    Add the shrimp, season with salt, pepper, chilli sauce and crumble the cube of seafood stock.

  • 5

    azeite-e-vinho

    Drizzle with olive oil, then with white wine, and bring to high heat, with the cataplana closed, for 45 minutes.

  • 6

    finalizar-com-coentros

    Check if the potato is cooked, correct the seasoning and serve hot sprinkled with the remaining chopped coriander.