Logotipo à cores, da empresa Frijobel

Frijobel, Tiefkühlprodukte.

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IM OFEN GEBACKENE SCHOLLE

MIT MAIS-CRUMBLE

Hauptgericht

2 Std. 30 Min.

4 Personen

UNSERE PRODUKTE

INGREDIENTS

5 Frijobel plaice steaks Frijobel

Salt

2 cloves of garlic

2 slices of corn bread

1/2 teaspoons grounded garlic 

1 pinch of pepper

a good pinch of fresh or dehydrated parsley 

50ml white wine

80ml extra virgin olive oil

1 small lemon

Chilli flakes

Mediterranean potatoes

 

INSTRUCTIONS

STEP BY STEP

  • 1

    prepare-o-tabuleiro

    Put a little olive oil on a medium-sized oven tray. Add the fish steaks.

  • 2

    ponha-a-marinar

    Season with salt, pepper, the chopped garlic cloves, the chilli flakes and half the lemon juice. Drizzle with white wine and sprinkle a little more olive oil. Set aside for 2 hours.

  • 3

    prepare-a-broa

    Crumble the corn bread, add the crushed garlic, the parsley and a little olive oil. Knead lightly to form a kind of bran.

  • 4

    leve-o-forno

    Cover the fish slices with the cornbread mixture carefully so that it does not fall apart. Take it to the oven, previously heated to 200ºC, for 25 minutes.

  • 5

    asse-as-batatas

     Halfway through this time, put the potatoes in the oven on another tray. Serve the fish with the potatoes.