Logotipo à cores, da empresa Frijobel

Frijobel, Tiefkühlprodukte.

Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula euripidis, hinc partem ei est. Eos ei nisl graecis, vix aperiri consequat an.

EINTOFP MIT SEPIA

UND RIESENGARNELEN

Hauptgericht

35 Min.

4 Personen

INGREDIENTS

500 g large Frijobel cuttlefish 

8 Frijobel Black Tiger shrimp

1 medium onion

3 cloves of garlic

1 bay leaf

1/2 chorizo 

3 medium potatoes 

2 large carrots

50 ml olive oil

250 g peas

80 ml tomato pulp

1 good pinch of sweet paprika

100 ml white wine

Salt, as needed

a good pinch of white pepper

Chilli sauce

1 stalk of fresh coriander, organic

1 stalk of fresh parsley
 
 

INSTRUCTIONS

STEP BY STEP

  • 1

    cortar-o-choco

    Start by cutting the cuttlefish into medium cubes and reserve. 

     

     

     

  • 2

    salteie-os-vegetais

    Heat the olive oil and add the chopped onion and garlic cloves, let them soften, on a low heat.

     

     

     

  • 3

    acrescente-chourico

    Add the chorizo and the bay leaf. Sauté for two minutes and drizzle with the tomato pulp.

     

     

     

  • 4

    adicione-o-choco

    Cook for a little while longer, add the cuttlefish, bring to a boil and cool with white wine.

     

     

     

  • 5

    tempere-com-aromaticas

    When the alcohol evaporates, season with salt, pepper, chilli and sweet paprika. Add a bunch of coriander and parsley.

     

     

     

  • 6

    coza-os-vegetais

    Add the diced potatoes and the diced carrots. Add water to cover all the ingredients, mix and cook for 10 minutes.

     

     

     

  • 7

    acrescente-as-ervilhas

    Add the drained peas, mix and finish by putting the shrimp on the surface.Put the lid on and let it finish cooking. Correct the salt and the chilli and serve immediately.